Enjoy these hearty pork chops that are ready in just 15 minutes – perfect skillet made dinner!
Cajun Smothered Pork Chops
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 4 bone-in pork loin chops, 1/2 inch thick (about 1 lb), trimmed of fat
- 2 teaspoons salt-free extra-spicy seasoning blend
- 2 teaspoons vegetable oil
- 1/2 medium onion, sliced
- 1 can (14.5 oz) zesty diced tomatoes with jalapeño peppers, undrained
Instructions
-
Step1Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
-
Step2Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.
Nutrition
180
Calories
8g
Total Fat
19g
Protein
6g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 330mg
- 14%
- Potassium
- 1940mg
- 56%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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