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Instructions
Step
1
Spray 5- to 6-quart slow cooker with cooking spray. Rinse green beans and corn with cold water to separate and partially thaw. Mix green beans, corn and remaining ingredients in cooker.
Step
2
Cover and cook on Low heat setting 8 to 9 hours.
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If you can't find the canned diced tomatoes with roasted garlic, use two 14.5-ounce cans of plain diced tomatoes and add 1/2 teaspoon garlic powder.
Select lean stew meat, and trim any extra fat before adding it to the soup.
Top this soup with a handful of herb-flavored croutons and a little shredded Parmesan cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
205
Calories from Fat
70
Total Fat
8 g
Saturated Fat
3 g
Cholesterol
40 mg
Sodium
900 mg
Potassium
600 mg
Total Carbohydrate
19 g
Dietary Fiber
4 g
Protein
8 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
18%
18%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
1 Starch; 1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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