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Skinny Spring Brunch Strata

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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57% less sat fat • 80% less cholesterol than the original recipe.

Skinny Spring Brunch Strata

  • Prep Time 25 min
  • Total 3 hr 30 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 4 English muffins, torn or cut into bite-size pieces (4 cups)
  • 1 1/2 cups cubed cooked ham (7 to 8 ounces)
  • 1 package (9 oz.) frozen asparagus cuts, thawed and drained
  • 1 cup shredded Swiss cheese (4 ounces)
  • 1 cup frozen or refrigerated egg product, thawed
  • 1/4 cup sour cream
  • 1 tablespoon Dijon-style mustard
  • 1 1/4 cups milk
  • 2 tablespoons finely chopped onion
  • 1/8 teaspoon black pepper

Instructions

  • Step 
    1
    In a greased 2-quart square baking dish, spread half of the muffin pieces. Top with ham, asparagus, and cheese. Top with remaining muffin pieces.
  • Step 
    2
    In a medium bowl, whisk together egg product, sour cream, and mustard. Stir in milk, onion, and pepper. Pour over layers in dish. Press top layer into liquid with the back of a wooden spoon. Cover and chill for 2 to 24 hours.
  • Step 
    3
    Preheat oven to 325° F. Bake, uncovered, for 55 to 60 minutes or until internal temperature registers 160°F on an instant-read thermometer. Let stand for 10 minutes before serving.

Nutrition

300 Calories
12g Total Fat
23g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
Total Fat
12g
0%
Saturated Fat
6g
0%
Trans Fat
0g
Cholesterol
45mg
0%
Sodium
900mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
2g
0%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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