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Salsa Cod with White Beans

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By Betty Crocker Kitchens
Updated Dec 19, 2023
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Relish this zesty fish, beans and veggies combined with thick & chunky salsa to make a perfect Mexican meal - a wonderful dinner.

Salsa Cod with White Beans

  • Prep Time 25 min
  • Total 50 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 jar (16 oz) thick & chunky salsa
  • 2 (15-oz.) cans great northern beans, drained, rinsed
  • 1 small green or red bell pepper, cut into thin strips
  • 1 lb. cod, red snapper or skinless halibut fillets, cut into 4 pieces
  • 1/4 cup sliced green onions
  • 1/3 cup finely chopped fresh flat-leaf or curly parsley
  • 1 tablespoon grated lime or orange peel
  • 3 garlic cloves, finely chopped

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. Reserve 1/2 cup salsa for top. In sprayed baking dish, combine beans, bell pepper and remaining salsa; mix well.
  • Step 
    2
    Arrange fish over bean mixture. Spoon reserved 1/2 cup salsa over fish. Sprinkle with onions. Cover tightly with foil.
  • Step 
    3
    Bake at 425°F. for 25 minutes or until fish flakes easily with fork.
  • Step 
    4
    Meanwhile, in small bowl, combine parsley, lime peel and garlic; mix well. Serve fish and bean mixture sprinkled with parsley mixture.

Nutrition

310 Calories
2g Total Fat
32g Protein
41g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
50mg
17%
Sodium
1250mg
52%
Total Carbohydrate
41g
14%
Dietary Fiber
11g
44%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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