Bisquick Heart Smart® recipe! Homemade chicken pot pie is extra easy and extra tasty.
Reduced-Fat Chicken Pot Pie
- Prep Time 20 min
- Total 50 min
- Servings 6
- Ingredients 7
Ingredients
- 1 cup cut-up cooked chicken
- 1 bag (12 oz) frozen mixed vegetables, thawed
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
- 1/2 cup fat-free (skim) milk
- 1 cup Bisquick Heart Smart® mix
- 1/2 cup fat-free (skim) milk
- 1 egg
Instructions
-
Step1Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
-
Step2In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended. Pour over vegetable mixture.
-
Step3Bake uncovered about 30 minutes or until golden brown.
Nutrition
220
Calories
6g
Total Fat
14g
Protein
28g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 50
- Total Fat
- 6g
- 8%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 650mg
- 27%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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