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Ranch Chicken Tenders

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By Betty Crocker Kitchens
Updated Dec 3, 2012
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Family favorite Ranch flavors will delight everyone.

Ranch Chicken Tenders

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 1/3 cup ranch dressing
  • 1 tablespoon chopped fresh basil leaves
  • 1 cup Progresso™ plain panko crispy bread crumbs
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
  • Additional ranch dressing
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • Step 
    2
    In small bowl, mix 1/3 cup ranch dressing and the basil. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into ranch dressing mixture. Place chicken in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with additional ranch dressing.

Nutrition

320 Calories
16g Total Fat
24g Protein
20g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
320mg
13%
Potassium
190mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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