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Gluten-Free Oven Baked Chicken

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By Betty Crocker Kitchens
Updated Jan 16, 2013
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Living gluten freely and craving fried chicken? Try our finger licking version thanks to Bisquick® Gluten Free mix.

Gluten-Free Oven Baked Chicken

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 5
  • Ingredients 8
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 cup Bisquick™ Gluten Free mix
  • 1 teaspoon seasoned salt
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 eggs, beaten
  • 1 cut-up whole chicken (3 lb)

Instructions

  • Step 
    1
    Heat oven to 400°F. Melt butter in 13x9-inch baking dish in oven.
  • Step 
    2
    In medium bowl, stir Bisquick mix, salt, paprika, garlic powder and pepper. Place eggs in shallow dish. Dip chicken into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place skin side down in heated dish.
  • Step 
    3
    Bake 35 minutes. Turn chicken; bake about 15 minutes longer or until juice is clear when thickest part is cut to bone (165°F).

Nutrition

420 Calories
21g Total Fat
36g Protein
21g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
195mg
65%
Sodium
680mg
28%
Potassium
330mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
36g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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