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Grilled Dijon and Wild Rice Turkey Burgers

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By Betty Crocker Kitchens
Updated Oct 9, 2008
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Create burgers on the wild side with wild rice, dill and Dijon.

Grilled Dijon and Wild Rice Turkey Burgers

  • Prep Time 30 min
  • Total 30 min
  • Servings 6
  • Ingredients 9
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Ingredients

Dilled Dijon Sauce

  • 1/3 cup mayonnaise or salad dressing
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried dill weed
  • 1 teaspoon Dijon mustard

Burgers

  • 1 pound ground turkey or beef
  • 4 medium green onions, chopped (1/4 cup)
  • 1 cup cooked wild rice
  • 1 tablespoon chopped fresh or 1 teaspoon dried dill weed
  • 2 tablespoons Dijon mustard
  • 6 French rolls, split

Instructions

  • Step 
    1
    Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
  • Step 
    2
    In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
  • Step 
    3
    Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
  • Step 
    4
    Serve burgers on rolls. Top with sauce.

Nutrition

350 Calories
16g Total Fat
22g Protein
30g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
620mg
26%
Potassium
250mg
7%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
1g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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