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Prep Time30min
Total30min
Servings4
Ingredients6
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Ingredients
1
lb uncooked chicken breast strips for stir-fry
1
packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1/4
cup water
Flour tortillas, if desired
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Instructions
Step
1
Spray 10-inch skillet with cooking spray. Add chicken to skillet; cook over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
Step
2
Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
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Boost your fiber with beans. Filled with many other important nutrients, beans are an excellent source of fiber that's so important for good blood glucose management and to keep your digestive tract moving.
Stir-fry chicken strips not available? Buy the same weight of boneless skinless chicken breasts or thighs, and cut up the meat yourself.
If you'd prefer, pinto beans can be substituted for the black beans.
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Nutrition Facts
Serving Size:1 Serving
Calories
340
Calories from Fat
45
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
70 mg
Sodium
830 mg
Potassium
800 mg
Total Carbohydrate
48 g
Dietary Fiber
9 g
Protein
37 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
22%
22%
Exchanges:
3 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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