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Easy Barbecue Crispy Chicken Melts

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By Betty Crocker Kitchens
Updated Oct 2, 2008
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Bake chicken breasts with a new look and taste using barbecue sauce and Cheddar cheese.

Easy Barbecue Crispy Chicken Melts

  • Prep Time 15 min
  • Total 45 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 3 tablespoons butter or margarine
  • 1/2 cup Original Bisquick™ mix
  • 1/4 teaspoon pepper
  • 1/4 cup milk
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/4 cup barbecue sauce
  • 1/2 cup shredded Cheddar cheese (2 oz)

Instructions

  • Step 
    1
    Heat oven to 425°F. In 13x9-inch pan, place butter. Heat in oven 2 to 3 minutes or until melted.
  • Step 
    2
    In shallow dish, stir Bisquick mix and pepper. Pour milk into small bowl. Coat chicken with Bisquick mixture, then dip into milk and coat again with Bisquick mixture. Place chicken in pan.
  • Step 
    3
    Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  • Step 
    4
    In small microwavable bowl, microwave barbecue sauce uncovered on High about 30 seconds or until warm. Spoon sauce evenly over chicken; top with cheese.

Nutrition

390 Calories
20g Total Fat
36g Protein
16g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
9g
46%
Trans Fat
1g
Cholesterol
125mg
42%
Sodium
600mg
25%
Potassium
350mg
10%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
6g
Protein
36g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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