Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Name: Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)
Prep time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 2/3 cup Bisquick Heart Smart® mix; 2 tablespoons water; 1 egg; 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz); 2 teaspoons vegetable oil; 3 boneless skinless chicken breasts, cut into 1/2-inch pieces; 3/4 cup barbecue sauce

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By Betty Crocker Kitchens

Updated Mar 23, 2010

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

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Prep Time 20 min
Total 50 min
Servings 6
Ingredients 7

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Ingredients

2/3 cup Bisquick Heart Smart® mix
2 tablespoons water
1 egg
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
2 teaspoons vegetable oil
3 boneless skinless chicken breasts, cut into 1/2-inch pieces
3/4 cup barbecue sauce

Make With

Bisquick

Instructions

Step
1

Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.
Step
2

In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.
Step
3

Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutrition

240 Calories

7g Total Fat

22g Protein

23g Total Carbohydrate

12g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 2 1/2g; 11%

Trans Fat: 0g

Cholesterol: 80mg; 26%

Sodium: 760mg; 32%

Potassium: 300mg; 9%

Total Carbohydrate: 23g; 8%

Dietary Fiber: 0g; 0%

Sugars: 12g

Protein: 22g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 30%; 30%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe)

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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