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Chicken, Vegetable and Rice Medley

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By Betty Crocker Kitchens
Updated Apr 6, 2009
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Chicken Helper jump-starts a soul-food favorite. A pinch of this and that lend a cook's homemade touch.

Chicken, Vegetable and Rice Medley

  • Prep Time 20 min
  • Total 45 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 1 teaspoon paprika
  • 1/2 teaspoon adobo all-purpose seasoning
  • 1/2 teaspoon ground red pepper (cayenne), if desired
  • 2 tablespoons olive or vegetable oil
  • 2 tablespoons butter or margarine
  • 2 lb boneless skinless chicken breasts, cut into 1-inch strips
  • 2 medium green bell peppers, chopped (2 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 1 cup sliced fresh mushrooms
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 boxes Chicken Helper™ chicken fried rice
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
Make With
Progresso Broth

Instructions

  • Step 
    1
    In small bowl, mix paprika, all-purpose seasoning and red pepper; set aside.
  • Step 
    2
    In 12-inch skillet, heat oil and butter over high heat until butter is melted. Add chicken and half of the paprika mixture; cook and stir over high heat until chicken is white. Remove chicken from skillet; set aside.
  • Step 
    3
    Add bell peppers and onion to skillet; cook and stir 1 minute. Stir in mushrooms, tomatoes and remaining paprika mixture; cook and stir 1 minute. Stir in chicken, uncooked rice and seasoning mixes (from Chicken Helper boxes) and broth. Heat to boiling; reduce heat to low. Cover; cook 15 to 20 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.

Nutrition

370 Calories
10g Total Fat
32g Protein
39g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
1270mg
53%
Potassium
520mg
15%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
12%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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