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Cheesy Broccoli Appetizers

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By Betty Crocker Kitchens
Updated Nov 30, 2010
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Need a quick appetizer? Try these easy cheesy apps you can make in just 30 minutes.

Cheesy Broccoli Appetizers

  • Prep Time 15 min
  • Total 1 hr 10 min
  • Servings 30
  • Ingredients 10
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Ingredients

  • 1 1/2 cups frozen chopped broccoli (from 12 oz. bag), thawed, drained
  • 1 can (7 oz) vacuum-packed whole kernel corn, drained
  • 1 small onion, chopped (about 1/4 cup)
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup Original Bisquick™ mix
  • 1/4 teaspoon garlic salt
  • 1/2 cup milk
  • 1/4 cup butter or margarine, melted
  • 2 eggs
  • 1 cup shredded Cheddar cheese (4 oz)

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 9-inch square pan with cooking spray. In pan, mix broccoli, corn, onion and walnuts.
  • Step 
    2
    In medium bowl, stir all remaining ingredients except cheese with wire whisk or fork until blended. Pour into pan.
  • Step 
    3
    Bake 23 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 2 to 3 minutes longer or until cheese is melted. Cool 30 minutes. To serve, cut into 5 rows by 3 rows; cut each rectangle diagonally in half.

Nutrition

70 Calories
5g Total Fat
2g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
70
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
90mg
4%
Potassium
50mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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