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Bliss Bowl

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This recipe is inspired by Freshii, building fresh custom food fast!

Bliss Bowl

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 2 cups cooked brown rice
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped fresh tomato
  • 1/4 of a chopped peeled pitted avocado
  • 1 tablespoon crumbled chèvre (goat) cheese
  • 2 teaspoons olive oil
  • 1 tablespoon balsamic vinegar

Instructions

  • Step 
    1
    In a large bowl, mix all ingredients.
  • Step 
    2
    Divide among two individual serving bowls. Serve immediately.

Nutrition

320 Calories
10g Total Fat
7g Protein
50g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
350mg
10%
Total Carbohydrate
50g
17%
Dietary Fiber
7g
30%
Sugars
4g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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