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Autumn Chicken Stew

Betty Crocker Kitchens
Updated May 6, 2009
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Cozy up to a hearty stew with a delicious pumpkin flavor twist.

Autumn Chicken Stew

  • Prep Time 50 min
  • Total 1 hr 10 min
  • Servings 6
  • Ingredients 12
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Ingredients

Stew

  • 4 boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
  • 1/4 cup Original Bisquick™ mix
  • 1 tablespoon vegetable oil
  • 2 1/2 cups 1-inch cubes pumpkin or Hubbard squash
  • 1 teaspoon pumpkin pie spice
  • 2 medium potatoes, cut into 1-inch cubes
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • Chopped fresh parsley or pumpkin pie spice, if desired

Dumplings

Instructions

  • Step 
    1
    Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • Step 
    2
    Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • Step 
    3
    Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.

Nutrition

380 Calories
10g Total Fat
27g Protein
45g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3g
14%
Trans Fat
1 1/2g
Cholesterol
60mg
20%
Sodium
1010mg
42%
Potassium
740mg
21%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
13%
Sugars
9g
Protein
27g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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