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Tampa Bay Treasure Chex Mix®
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-
Prep Time
5
min
-
Total
5
min
-
Servings
14
-
Ingredients
4
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Ingredients
-
1
bag (8.75 oz) Chex Mix® traditional snack mix
-
2
cups popped popcorn
-
1/2
cup smoked whole almonds
-
1/2
cup bite-size pieces turkey jerky
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-
In medium bowl, mix snack mix, popcorn and almonds. Just before serving, stir in jerky. Serve immediately.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 16%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 5g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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