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Seaside Chex Mix

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By Betty Crocker Kitchens
Updated Oct 23, 2012
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A microwavable version of the ever-popular Chex cereal snack mix uses seafood seasoning for a new twist to give it a taste of Maryland.

Seaside Chex Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 18
  • Ingredients 7
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Ingredients

  • 3 cups Corn Chex™ cereal
  • 3 cups Rice Chex™ cereal
  • 2 cups sea salt and pepper pretzel pieces
  • 2 cups salted mixed nuts
  • 6 tablespoons butter or margarine
  • 2 tablespoons Worcestershire sauce
  • 4 teaspoons seafood seasoning

Instructions

  • Step 
    1
    In large microwavable bowl, mix cereals, pretzel pieces and nuts.
  • Step 
    2
    In 1-cup microwavable measuring cup, microwave butter uncovered on High about 40 seconds or until melted. Stir in Worcestershire sauce and seafood seasoning. Pour over cereal mixture; stir until evenly coated.
  • Step 
    3
    Microwave uncovered on High 3 to 4 minutes, thoroughly stirring after every minute. Spread on two 15x10x1-inch pans or paper towels to cool. Store in airtight container.

Nutrition

190 Calories
12g Total Fat
3g Protein
16g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
330mg
14%
Potassium
130mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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