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Prep Time10min
Total10min
Servings4
Ingredients5
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Ingredients
1/2
cup creamy peanut butter
4
whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4
cup honey
2
small bananas, sliced
1/4
cup miniature semisweet chocolate chips, if desired
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Instructions
Step
1
Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
Step
2
Roll up tortillas. Secure with toothpicks.
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To keep sliced bananas from turning brown, just dip into lemon or orange juice before assembling wraps.
Not a chocolate chip fan? Use 1/4 cup chopped walnuts instead.
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Nutrition Facts
Serving Size:1 Serving
Calories
400
Calories from Fat
160
Total Fat
18 g
Saturated Fat
4 g
Cholesterol
0mg
Sodium
330 mg
Potassium
520 mg
Total Carbohydrate
52 g
Dietary Fiber
6 g
Protein
14 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 Starch; 1 1/2 Fruit; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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