- It may not seem like there is enough liquid in the skillet to boil the pasta, but keeping the pot covered will help the pasta cook.
- Remaining liquid in skillet will thicken to create a sauce once cheese and barbecue sauce are added.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 630
- Calories from Fat
- 190
- Total Fat
- 22g
- 33%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 1350mg
- 56%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 72g
- 24%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 14g
- Protein
- 37g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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