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Prep Time5min
Total5min
Servings8
Ingredients5
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Ingredients
1
cup roasted soy nuts
1
cup Wheat Chex™ cereal
1
cup MultiGrain Cheerios™ or Honey Nut Cheerios™ cereal
1
cup raisins
1/2
cup candy-coated chocolate candies or chocolate chips
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Instructions
Step
1
In large bowl, mix all ingredients.
Step
2
Store in resealable plastic bag or tightly covered container.
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Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.
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