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Gluten-Free Ultimate Chicken Fingers

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By Betty Crocker Kitchens
Updated Jul 31, 2019
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Gluten-free diet? You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.

Gluten-Free Ultimate Chicken Fingers

  • Prep Time 10 min
  • Total 25 min
  • Servings 5
  • Ingredients 7
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Ingredients

  • 3/4 cup Bisquick™ Gluten Free pancake & baking mix
  • 1/2 cup grated gluten-free Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon salt or garlic salt
  • 3 boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
  • 2 eggs, slightly beaten
  • 3 tablespoons butter or margarine, melted

Instructions

  • Step 
    1
    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • Step 
    2
    Stir Bisquick™ mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick™ mixture; repeat dipping in eggs and Bisquick™ mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • Step 
    3
    Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Nutrition

320 Calories
15g Total Fat
28g Protein
18g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
730mg
30%
Potassium
210mg
6%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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