- Serve this yummy homemade corn dip with one of the many varieties of Food Should Taste Good™ chips.
- This cold corn dip can be made up to 24 hours ahead of time and refrigerated.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 660mg
- 27%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 4g
- Protein
- 11g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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