Place sweet potatoes in Dutch oven. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut crosswise into 1/2-inch slices.
Step
3
In 12-inch skillet, stir remaining ingredients. Cook over medium heat, stirring constantly, until smooth and bubbly.
Step
4
Add sweet potatoes. Gently stir until sweet potatoes are glazed and hot.
Add a sweet flavor twist by substituting orange juice, spiced or regular apple cider or cranberry juice for the 3 tablespoons water.
Give your sweet potatoes a taste of the tropics! Omit the 3 tablespoons of water and add an 8-ounce can of crushed pineapple (undrained) to the sauce ingredients instead.
Nutrition Facts
Serving Size:1 Serving
Calories
185
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
260 mg
Potassium
16 mg
Total Carbohydrate
34 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
22%
22%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.