- For the best flavor, be sure to use bananas that are very ripe.
- Just for fun, stir 1/3 cup toffee chips, candy-coated chocolate candies, peanuts, banana chips or raisins into the batter.
- Stuck with more ripe bananas than you can use at once? Mash what you have, and freeze in 1 cup portions. You can add them to recipes as you need them.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 1g
- Cholesterol
- 20mg
- 6%
- Sodium
- 250mg
- 10%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 11g
- Protein
- 2g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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