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Instructions
Step
1
Heat oven to 450°. Cut four 18x12-inch sheets of aluminum foil.
Step
2
Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
Step
3
Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.Place packets on large cookie sheet.
Step
4
Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.
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If you don’t have garlic pepper, use 1 teaspoon seasoned salt or 3/4 teaspoon salt plus 1/4 teaspoon garlic powder.
Use extra-lean ground beef so veggies won’t cook in too much beef juice. In some stores, extra-lean may be called “diet-lean.”
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Nutrition Facts
Serving Size:1 Serving
Calories from Fat
120
Trans Fat
1 1/2g
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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