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Black Hills Gold Chex Mix

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By Betty Crocker Kitchens
Updated Oct 23, 2012
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This mix is a tribute to the unique gold found only in the Black Hills of South Dakota.

Black Hills Gold Chex Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 12
  • Ingredients 8
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Ingredients

  • 3 cups Corn Chex™ cereal
  • 1 cup Golden Grahams™ cereal
  • 1 cup sesame sticks
  • 1/4 cup butter
  • 2 tablespoons light corn syrup
  • 1/2 cup chopped dried mango
  • 1/2 cup chopped dried pineapple
  • 1/2 cup chopped dried papaya

Instructions

  • Step 
    1
    In large microwavable bowl, mix cereals and sesame sticks.
  • Step 
    2
    In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup. Pour over cereal mixture, stirring until evenly coated.
  • Step 
    3
    Microwave uncovered on High 4 minutes, stirring and scraping bowl every 2 minutes. Stir in dried fruits. Spread on waxed paper to cool. Store in airtight container.

Nutrition

150 Calories
5g Total Fat
1g Protein
25g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Potassium
95mg
3%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
5%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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