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Zippy Vegetable Dip

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By Betty Crocker Kitchens
Updated Nov 24, 2010
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Enjoy veggies with this cheesy and delightful dip that's ready in about an hour – perfect for an appetizer.

Zippy Vegetable Dip

  • Prep Time 5 min
  • Total 1 hr 5 min
  • Servings 2
  • Ingredients 4
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Ingredients

  • 1 cup reduced-fat small curd cottage cheese
  • 1 cup plain fat-free yogurt or fat-free sour cream (8 ounces)
  • 1 envelope (1.2 ounces) Caesar salad dressing mix
  • Raw vegetables for dipping, if desired

Instructions

  • Step 
    1
    Place all ingredients in blender. Cover and blend on medium speed about 30 seconds, stopping blender occasionally to scrape sides, until smooth.
  • Step 
    2
    Cover and refrigerate at least 1 hour to blend flavors. Serve dip with vegetables.

Nutrition

20 Calories
0g Total Fat
3g Protein
2g Total Carbohydrate

Nutrition Facts

Serving Size: 2 tablespoons
Calories
20
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
160mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
3g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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