Venture into tasty burgers that skip the beef but keep the taste.
Zesty White Bean Burgers
- Prep Time 30 min
- Total 30 min
- Servings 5
- Ingredients 12
Ingredients
- 1 can (15.5 ounces) great northern beans
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
- 2 medium green onions, chopped
- 1 cup Progresso™ plain bread crumbs
- 1 egg, beaten
- 1/4 cup yellow cornmeal
- 2 tablespoons vegetable oil
- 5 slices (1 ounce each) Monterey Jack cheese
- 5 whole wheat hamburger buns, toasted
- 1 1/4 cups shredded lettuce
- 1/3 cup guacamole
- 5 tablespoons thick & chunky salsa
Make With
Progresso Breadcrumbs
Instructions
-
Step1Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
-
Step2In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
-
Step3Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
-
Step4Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.
Nutrition
495
Calories
19g
Total Fat
25g
Protein
67g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 495
- Calories from Fat
- 170
- Total Fat
- 19g
- 0%
- Saturated Fat
- 7g
- 0%
- Cholesterol
- 70mg
- 0%
- Sodium
- 780mg
- 0%
- Total Carbohydrate
- 67g
- 0%
- Dietary Fiber
- 11g
- 0%
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 22%
- 22%
- Calcium
- 38%
- 38%
- Iron
- 38%
- 38%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
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