Liven up a meat and potatoes meal with Dijon mustard and garlic.
Zesty Roasted Chicken and Potatoes
- Prep Time 15 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 9
Ingredients
- 6 boneless skinless chicken breasts (about 1 3/4 lb)
- 1/2 teaspoon salt
- 1/3 cup mayonnaise or salad dressing
- 3 tablespoons Dijon mustard
- 1 tablespoon vegetable oil
- 1/2 teaspoon pepper
- 2 cloves garlic, finely chopped
- 1 lb small red potatoes, each cut into 6 wedges
- Chopped fresh chives, if desired
Instructions
-
Step1Heat oven to 350°F. Line broiler pan with foil. Spray rack of broiler pan with cooking spray. Arrange chicken on center of rack in broiler pan; sprinkle both sides with salt.
-
Step2In large bowl, mix mayonnaise, mustard, oil, pepper and garlic; brush about 3 tablespoons mixture on chicken. Add potatoes to remaining mayonnaise mixture; toss. Arrange potatoes around chicken.
-
Step3Bake uncovered 45 to 55 minutes, turning potatoes halfway through cooking, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with chives.
Nutrition
330
Calories
17g
Total Fat
31g
Protein
15g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 29%
- Sodium
- 530mg
- 22%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 1g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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