Skip to Content
Menu

Wilted Spinach

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Sep 3, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Enjoy this wilted spinach drizzled with lime juice that’s ready in just 30 minutes – perfect for a side dish.

Wilted Spinach

  • Prep Time 20 min
  • Total 30 min
  • Servings 4
  • Ingredients 9
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 2 tablespoons olive or vegetable oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 slice bacon, cut up
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1 lb spinach leaves
  • 2 tablespoons lime juice

Instructions

  • Step 
    1
    In 4-quart Dutch oven, heat oil over medium heat. Cook onion, bacon and garlic in oil 8 to 10 minutes, stirring occasionally, until bacon is crisp; reduce heat to low.
  • Step 
    2
    Stir in salt, pepper and nutmeg. Gradually add spinach. Toss just until spinach is wilted. Drizzle with lime juice.

Nutrition

110 Calories
8g Total Fat
3g Protein
6g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving (about 1/2 cup)
Calories
110
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
510mg
15%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved