Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.
Wild Rice and Bean Salad
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 13
Ingredients
Salad
- 1 (10-oz.) pkg. frozen cooked wild rice, thawed, or 2 cups cooked wild rice
- 1 (15.8-oz.) can great northern beans, drained, rinsed
- 1 (15-oz.) can black beans, drained, rinsed
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/2 cup sliced celery (1 medium stalk)
- 1/3 cup chopped onion (1 small)
- 1/4 cup chopped fresh cilantro
Dressing
- 1/4 cup olive oil
- 1/4 cup vinegar
- 1 teaspoon dry mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 garlic cloves, minced
Instructions
-
Step1In large bowl, combine all salad ingredients; stir gently to combine.
-
Step2In small bowl, combine all dressing ingredients; mix well.
-
Step3Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition
185
Calories
6g
Total Fat
9g
Protein
30g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 185
- Calories from Fat
- 55
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 0mg
- 0%
- Sodium
- 440mg
- 18%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 3g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 18%
- 18%
Exchanges:
1 1/2 Starch; 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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