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Whole Wheat Lasagna Wheels

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Updated Mar 26, 2013
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Bring the fabulous flavors of Italy to you dinner table with this cheesy lasagna filled with veggies – a tasty casserole recipe.

Whole Wheat Lasagna Wheels

  • Prep Time 50 min
  • Total 1 hr 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 8 uncooked whole wheat lasagna noodles
  • 3 cups sliced cremini mushrooms
  • 2 small zucchini, unpeeled, halved lengthwise and sliced
  • 1/2 teaspoon pepper
  • 1 cup part-skim ricotta cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup fresh basil leaves, chopped
  • 1 1/2 cups tomato pasta sauce (from 24-oz jar)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray. Cook noodles as directed on package. Drain; rinse with cold water to cool. Drain well; lay noodles flat.
  • Step 
    2
    Meanwhile, spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add mushrooms and zucchini to skillet; sprinkle with pepper. Cook 5 to 8 minutes, stirring frequently, until vegetables are very tender. Remove from heat. Drain; return to skillet. Stir in ricotta cheese, mozzarella cheese, Parmesan cheese and basil until well blended.
  • Step 
    3
    In baking dish, spread 1/2 cup pasta sauce. For each wheel, spoon 1/3 cup vegetable mixture on center of each cooked noodle; spread to ends. Carefully roll up from short end, forming wheel. Place wheels, seam-side down, in baking dish. Spoon remaining 1 cup sauce evenly over tops of wheels.
  • Step 
    4
    Cover and bake 30 minutes or until sauce is bubbly. Serve warm, spooning sauce from baking dish over top of each wheel.

Nutrition

400 Calories
11g Total Fat
22g Protein
50g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
100
Total Fat
11g
18%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
740mg
31%
Potassium
940mg
27%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
26%
Sugars
17g
Protein
22g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
10%
10%
Calcium
40%
40%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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