You can have this pizza on the table quicker than you can place an order for take-out pizza, and it’s designed especially for two!
Veggie Pita Pizza
- Prep Time 10 min
- Total 14 min
- Servings 2
- Ingredients 9
Ingredients
- 1 pita bread (6 inches in diameter)
- 2 to 4 tablespoons pizza sauce or pasta sauce
- 1 small zucchini, chopped (1 cup)
- 2 tablespoons chopped onion
- 2 roma (plum) tomatoes, chopped (1/2 cup)
- 2 tablespoons sliced ripe olives
- 1/4 teaspoon salt
- 1/8 teaspoon dried basil leaves
- 1/4 cup shredded mozzarella cheese (1 ounce)
Instructions
-
Step1Split pita bread around edge with knife to make 2 rounds. Spread pizza sauce on bread halves; place on small microwavable plates.
-
Step2Place zucchini and onion in 2-cup microwavable casserole. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes or until tender. Stir in tomatoes, olives, salt and basil.
-
Step3Spoon vegetables onto bread halves; top with cheese. Microwave uncovered on High 45 to 60 seconds or until hot. Cut into wedges.
Nutrition
150
Calories
5 g
Total Fat
8 g
Protein
21 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 45
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 650 mg
- Potassium
- 370 mg
- Total Carbohydrate
- 21 g
- Dietary Fiber
- 3 g
- Protein
- 8 g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 16%
- 16%
- Calcium
- 14%
- 14%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1 Vegetable; 1/2 High-Fat Meat;Tips from the Betty Crocker Kitchens
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