Grilling adds great outdoor flavor to fresh veggies. Pick and dip away!
Vegetable Kabobs with Mustard Dip
- Prep Time 35 min
- Total 1 hr 35 min
- Servings 9
- Ingredients 11
Ingredients
Dip
- 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1/3 cup fat-free sour cream
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon onion powder
- 1 teaspoon garlic salt
Kabobs
- 1 medium bell pepper, cut into 6 strips, then cut into thirds (18 pieces)
- 1 medium zucchini, cut diagonally into 1/2-inch slices
- 1 package (8 oz) fresh whole mushrooms
- 9 large cherry tomatoes
- 2 tablespoons olive or vegetable oil
Instructions
-
Step1In small bowl, mix dip ingredients. Cover; refrigerate at least 1 hour.
-
Step2Heat gas or charcoal grill. On 5 (12-inch) metal skewers, thread vegetables so that one kind of vegetable is on the same skewer (use 2 skewers for mushrooms); leave space between each piece. Brush vegetables with oil.
-
Step3Place skewers of bell pepper and zucchini on grill over medium heat. Cover grill; cook 2 minutes. Add skewers of mushrooms and tomatoes. Cover grill; cook 4 to 5 minutes, carefully turning skewers every 2 minutes, until vegetables are tender. Remove vegetables from skewers to serving plate. Serve with dip.
Nutrition
70
Calories
3 1/2g
Total Fat
2g
Protein
8g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (9 vegetable pieces and 2 tablespoons dip)
- Calories
- 70
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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