Enjoy this delicious two-pepper chicken topped with honey butter that’s ready in just 30 minutes – perfect for dinner.
Two-Pepper Chicken with Honey Butter
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 tablespoon black peppercorns, crushed
- 1 tablespoon white peppercorns, crushed
- 1 tablespoon vegetable oil
- 1/4 cup butter or margarine, softened
- 2 tablespoons honey
Instructions
-
Step1Coat both sides of chicken with peppercorns. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step2In small bowl, mix butter and honey. Top chicken with honey butter.
Nutrition
340
Calories
20g
Total Fat
31g
Protein
10g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 1g
- Cholesterol
- 115mg
- 39%
- Sodium
- 160mg
- 7%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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