Dijon mustard, coarse-grained mustard and honey partner with chicken for a flavor that's a little bit sweet and a little bit feisty.
Two Mustard Chicken
- Prep Time 5 min
- Total 40 min
- Servings 4
- Ingredients 4
Ingredients
- 1/4 cup Dijon mustard
- 2 tablespoons coarse-grained mustard
- 2 tablespoons honey
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
Instructions
-
Step1Heat oven to 375° F. Spray 13 x 9-inch pan with cooking spray.
-
Step2In small bowl, mix mustards and honey; spread on both sides of chicken. Place in pan.
-
Step3Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (170° F).
Nutrition
230
Calories
6g
Total Fat
33g
Protein
10g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 530mg
- 22%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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