Betty Crocker's Heart Healthy Cookbook shares a recipe! Tuscan panzanella salad – perfect for an Italian cuisine that can be ready in 10 minutes.
Tuscan Panzanella Salad
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 7
Ingredients
- 1 bag (10 ounces) romaine and leaf lettuce mix
- 1 can (19 ounces) cannellini beans, rinsed and drained
- 2 cups large reduced-fat or fat-free croutons
- 1 cup sweet grape tomatoes
- 1/2 cup thinly sliced red onion
- 1/3 cup pitted Kalamata olives, cut in half
- 1/3 cup balsamic vinaigrette
Instructions
-
Step1Toss all ingredients except vinaigrette in large bowl.
-
Step2Pour vinaigrette over salad; toss to coat.
Nutrition
250
Calories
7g
Total Fat
11g
Protein
35g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 270mg
- 11%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 4g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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