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Turkey Creole Lasagna

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Updated Dec 1, 2014
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Try this spicy twist on a great traditional one pot meal.

Turkey Creole Lasagna

  • Prep Time 15 min
  • Total 20 min
  • Servings 5
  • Ingredients 7
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Ingredients

  • 1 lb ground turkey
  • 2 3/4 cups hot water
  • 1/2 cup milk
  • 1 box (5.5 oz) Hamburger Helper™ Italian Lasagna
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen green beans
  • 1 teaspoon Creole seasoning*

Instructions

  • Step 
    1
    In 10-inch skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
  • Step 
    2
    Stir in hot water, milk, uncooked pasta and sauce mix (from Hamburger Helper box), beans and Creole seasoning. Heat to boiling, stirring occasionally.
  • Step 
    3
    Reduce heat; cover and simmer 5 minutes, stirring occasionally. Remove from heat; uncover (sauce will thicken as it stands). Stir before serving.

Nutrition

380 Calories
9g Total Fat
27g Protein
46g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 serving
Calories
380
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
1110mg
46%
Potassium
520mg
15%
Total Carbohydrate
46g
15%
Dietary Fiber
8g
31%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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