Perfect for a busy weeknight, this quick-fix meal stars Hamburger Helper® dinner mix, ground turkey, broccoli cuts and creamy mozzarella cheese.
Turkey and Broccoli Pasta
- Prep Time 20 min
- Total 25 min
- Servings 5
- Ingredients 8
Ingredients
- 1 lb lean ground turkey
- 2 cups milk
- 1 cup hot water
- 1 box Hamburger Helper™ three cheese
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon crushed red pepper flakes
- 1 1/2 cups Frozen Broccoli Cuts
- 1 cup shredded mozzarella cheese (4 oz)
Instructions
-
Step1In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain.
-
Step2Stir in milk, hot water, uncooked pasta and sauce mix (from Hamburger Helper box), oregano and pepper flakes. Heat to boiling.
-
Step3Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in broccoli. Cover; simmer 5 minutes. Sprinkle with cheese; cook uncovered until cheese is melted.
Nutrition
370
Calories
12g
Total Fat
33g
Protein
32g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 900mg
- 38%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 7g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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