Enjoy this wonderful tuna and beans salad mixed with red wine vinaigrette - perfect for a lunch.
Tuna-Feta Salad
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 8
- Ingredients 9
Ingredients
- 2 cans (15 to 16 oz each) cannellini or other white beans, rinsed, drained
- 1 can (9 oz) chunk light tuna in water, drained, flaked
- 1/3 cup crumbled feta cheese
- 1 medium Spanish, Bermuda or red onion, thinly sliced
- Chopped fresh parsley
Red Wine Vinaigrette
- 1/3 cup olive or vegetable oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon salt
- Freshly ground pepper
Instructions
-
Step1In shallow glass or plastic dish, mix beans, tuna, cheese and onion. In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. Cover and refrigerate at least 1 hour or overnight, stirring occasionally.
-
Step2Transfer bean mixture to serving platter with slotted spoon. Sprinkle with parsley.
Nutrition
250
Calories
11g
Total Fat
14g
Protein
23g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 550mg
- 23%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 1g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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