Give a lunchtime favorite added color, flavor, and crunch with shredded carrots, sliced tomatoes, and two kinds of cheese.
Tuna and Veggie Melts
- Prep Time 20 min
- Total 0 min
- Servings 4
- Ingredients 7
Ingredients
- 1 (6-oz.) can water-packed tuna, drained
- 1/4 cup low-fat small curd cottage cheese
- 1/4 cup light mayonnaise
- 1/4 cup shredded carrot
- 4 slices whole wheat bread, toasted
- 4 slices tomato
- 4 oz. (1 cup) shredded mozzarella or Cheddar cheese
Instructions
-
Step1In medium bowl, combine tuna, cottage cheese, mayonnaise and carrot; mix well.
-
Step2Spread tuna mixture evenly onto toasted bread slices. Place on ungreased cookie sheet. Top each with tomato slice and cheese.
-
Step3Broil 6 to 8 inches from heat for 1 to 2 minutes or until cheese is melted.
Nutrition
275
Calories
12g
Total Fat
24g
Protein
18g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 275
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 35mg
- 12%
- Sodium
- 590mg
- 25%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 32%
- 32%
- Vitamin C
- 4%
- 4%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 3 Lean Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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