Tropical Push-It-Up Pops
By
Lauren Keating
Updated Jun 15, 2012
Four kinds of fruity goodness some together for these refreshing and colorful pops.
Tropical Push-It-Up Pops
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 8
Ingredients
Coconut Layer
- 1/2 can (15.9 oz) light coconut milk
- 2 tablespoons shredded coconut
Kiwifruit Layer
- 3 kiwifruit, peeled, pureed
- 1 tablespoon agave nectar
Pineapple Layer
- 3/4 cup drained crushed pineapple in unsweetened juice
- 2 tablespoons water
Peach Layer
- 3/4 cup peach sorbet
- 6 frozen push-up pop containers
Instructions
-
Step1For coconut, kiwifruit or pineapple layers, mix ingredients called for in small bowls.
-
Step2For pops with 3 layers, spoon 2 tablespoons peach sorbet into each push-pop pop container. Top with 2 tablespoons coconut mixture and 2 tablespoons either kiwifruit or pineapple mixture.
-
Step3Freeze pops upright until frozen solid, at least 1 hour. Once pops are frozen, they can be stored on their side.
Nutrition
120
Calories
3 1/2g
Total Fat
0g
Protein
22g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 20mg
- 1%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 17g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 60%
- 60%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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