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Tropical Honey Snack Mix

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By Betty Crocker Kitchens
Updated Dec 1, 2010
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Offer them a snack mix they can’t refuse—this tropical goodie, part sweet, part salty. It’s ready in mere minutes, but keeps for up to two weeks.

Tropical Honey Snack Mix

  • Prep Time 10 min
  • Total 55 min
  • Servings 15
  • Ingredients 8
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Ingredients

  • 3 tablespoons butter or margarine
  • 3 tablespoons packed brown sugar
  • 3 tablespoons honey
  • 2 teaspoons ground ginger
  • 1/2 teaspoon salt
  • 1 jar (6 to 7 oz) macadamia nuts
  • 2 cups small pretzel twists
  • 3/4 cup diced dried pineapple, papaya and mango mix (from 7-oz package)

Instructions

  • Step 
    1
    Heat oven to 350°F. Line 15x10x1-inch pan with foil. In 12-inch skillet, melt butter over medium heat. Stir in brown sugar, honey, ginger and salt. Cook about 2 minutes, stirring constantly, until bubbly.
  • Step 
    2
    Add remaining ingredients. Cook about 1 minute, stirring constantly, until all ingredients are coated. Spread mixture in thin layer in foil-lined pan.
  • Step 
    3
    Bake 10 to 12 minutes, stirring occasionally, until bubbly and lightly browned. On unlined cookie sheet, spread mixture in thin layer. Cool completely, about 30 minutes. Store in airtight container up to 2 weeks.

Nutrition

170 Calories
11g Total Fat
2g Protein
16g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
115mg
3%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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