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Tropical Fruit Salad with Poppy Seed Dressing

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By Betty Crocker Kitchens
Updated Mar 3, 2010
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Arranged on a platter, this salad makes a pretty presentation. It serves six and can be ready in 20 minutes.

Tropical Fruit Salad with Poppy Seed Dressing

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 9
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Ingredients

Dressing

  • 1/2 cup plain yogurt
  • 2 tablespoons apricot preserves or orange marmalade
  • 1/4 teaspoon poppy seed

Salad

  • 1 small pineapple, peeled, cored and cut into wedges
  • 1 mango or papaya, peeled, seeded and sliced (about 1 1/2 cups)
  • 1 medium banana, sliced (about 3/4 cup)
  • 2 kiwifruit, peeled, sliced (about 2/3 cup)
  • 1/2 cup seedless red grapes
  • 2 tablespoons coconut, toasted if desired*

Instructions

  • Step 
    1
    In small bowl, mix dressing ingredients.
  • Step 
    2
    On serving platter, arrange fruit in decorative pattern; sprinkle with coconut. Drizzle dressing over salad.

Nutrition

160 Calories
1 1/2g Total Fat
2g Protein
33g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
390mg
11%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
13%
Sugars
23g
Protein
2g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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