Whip up a delicious and easy-to-tote pasta salad. It'll take less than 30 minutes!
Three-Bean Pasta Salad
- Prep Time 10 min
- Total 25 min
- Servings 10
- Ingredients 9
Ingredients
- 1 box Betty Crocker™ Suddenly Salad® classic pasta salad mix
- 3/4 cup sweet-spicy French dressing
- 1/4 to 1/2 teaspoon red pepper sauce, if desired
- 2 medium tomatoes, coarsely chopped (1 1/2 cups)
- 1 medium green bell pepper, chopped (1 cup)
- 1/2 cup chopped red onion
- 1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
- 1 can (15 oz) Progresso™ kidney beans, drained, rinsed
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
Instructions
-
Step1Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
-
Step2Drain pasta; rinse with cold water. Shake to drain well.
-
Step3In large bowl, stir together seasoning mix, dressing and pepper sauce. Stir in pasta and remaining ingredients. Serve immediately, or refrigerate.
Nutrition
330
Calories
10g
Total Fat
13g
Protein
47g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 560mg
- 23%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 9g
- 35%
- Sugars
- 4g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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