Serve this tummy-warming fast and festive chili throughout the holidays and beyond!
Three-Bean Holiday Chili
- Prep Time 15 min
- Total 40 min
- Servings 6
- Ingredients 13
Ingredients
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 can (19 oz) Progresso™ red kidney beans, drained
- 1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
- 1 can (15 to 16 oz) butter beans, drained
- 1 can (15 oz) Muir Glen™ organic tomato sauce
- 3 small red, orange or yellow bell peppers, cut into 1-inch pieces
- 1 Anaheim or jalapeño chile, seeded, chopped
- 1 to 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon pepper
- 1/2 cup sour cream
- 3 tablespoons salsa
- Chopped fresh cilantro, if desired
Instructions
-
Step1In 4-quart Dutch oven, mix all ingredients except sour cream, salsa and cilantro. Heat to boiling, breaking up tomatoes. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender.
-
Step2In small bowl, mix sour cream and salsa. Serve chili with sour cream mixture. Sprinkle with cilantro.
Nutrition
380
Calories
7g
Total Fat
20g
Protein
61g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 1000mg
- 42%
- Potassium
- 1430mg
- 41%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 16g
- 65%
- Sugars
- 10g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 80%
- 80%
- Calcium
- 15%
- 15%
- Iron
- 45%
- 45%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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