Serve adventurous Thai restaurant fare in less than 30 minutes.
Thai Seared Shrimp with Tomato, Basil and Coconut
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon peanut or vegetable oil
- 1 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
- 1 cup sliced red onion
- 1 to 2 teaspoons green or red Thai curry paste
- 1 can (14.5 oz) Muir Glen™ organic diced or fire roasted diced tomatoes, drained
- 1 tablespoon lime juice
- 2 teaspoons packed brown sugar
- 1/2 cup coconut milk (not cream of coconut)
- 1/4 cup chopped fresh Thai basil or basil leaves
- Hot cooked rice, if desired
Instructions
-
Step1In 10-inch skillet, heat oil over medium-high heat. Cook shrimp and onion in oil 2 minutes, stirring constantly. Stir in curry paste; cook 1 minute.
-
Step2Stir in tomatoes, lime juice and brown sugar. Heat to boiling. Reduce heat; simmer 1 minute. Stir in coconut milk and basil. Heat over low heat until hot.
-
Step3Serve over rice.
Nutrition
200
Calories
9g
Total Fat
19g
Protein
11g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 90
- Total Fat
- 9g
- 15%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 160mg
- 54%
- Sodium
- 310mg
- 13%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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