Teriyaki adds an Asian twist to these delicious swordfish kabobs that are ready in just 30 minutes – perfect for dinner.
Teriyaki Swordfish Kabobs
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 6
Ingredients
- 1/2 cup teriyaki marinade or sauce
- 1/4 cup orange marmalade
- 1/2 teaspoon ground ginger
- 1 pound swordfish or other firm fish fillets, cut into 24 one-inch pieces
- 1 large unpeeled orange, cut into 8 wedges
- 1 large red or green bell pepper, cut into 24 chunks
Instructions
-
Step1Set oven control to broil. Mix teriyaki marinade, marmalade and ginger.
-
Step2Thread fish pieces, orange wedges and bell pepper chunks alternately on each of four 15-inch metal skewers, leaving space between each. Place kabobs on rack in broiler pan. Brush with sauce.
-
Step3Broil with tops about 4 inches from heat 10 to 12 minutes, turning once and brushing with sauce, until fish flakes easily with fork. Discard any remaining sauce.
Nutrition
200
Calories
5g
Total Fat
19g
Protein
22g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 55mg
- Sodium
- 980mg
- Total Carbohydrate
- 22g
- Dietary Fiber
- 2g
- Protein
- 19g
% Daily Value*:
- Vitamin C
- 52%
- 52%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Fruit;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved