A fast, four-ingredient tartar sauce tastefully tops grilled salmon patties.
Tartar-Topped Grilled Salmon Burgers
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 2
- Ingredients 11
Ingredients
Salmon Burgers
- 1 can (7 1/2 oz) red salmon, drained
- 1/3 cup Progresso™ dry bread crumbs
- 2 tablespoons finely chopped green bell pepper
- 3 tablespoons plain yogurt
- 1 tablespoon lemon juice
- 1 egg white
- 1/8 teaspoon pepper
Tartar Sauce
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon dill pickle relish
- 1/8 teaspoon grated lime peel
- 1/8 teaspoon dried dill weed
Make With
Progresso Breadcrumbs
Instructions
-
Step1In small bowl, mix salmon, bread crumbs and bell pepper, breaking up salmon with spoon. Stir in remaining burger ingredients until well mixed.
-
Step2Line cookie sheet with waxed paper. Shape salmon mixture into 4 patties, each about 1/2 inch thick. Place on waxed paper. Refrigerate 1 hour. Meanwhile, in small bowl, mix all tartar sauce ingredients. Refrigerate until ready to serve.
-
Step3Spray grill rack with cooking spray. Heat gas or charcoal grill. Cover and grill burgers over medium heat 6 to 8 minutes, turning once, until heated through. Serve with tartar sauce.
Nutrition
230
Calories
9g
Total Fat
21g
Protein
17g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 740mg
- 31%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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