Dinner ready in just 25 minutes! This noodle and ground turkey dish is easily made using frozen sweet peas.
Take-It-Easy Noodle Dinner
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 1 pound lean ground turkey
- 1 medium onion, coarsely chopped (1/2 cup)
- 1 cup water
- 1 can (14 1/2 ounces) stewed tomatoes, undrained
- 1 1/2 cups frozen sweet peas (from 1-pound bag), thawed, drained
- 1 package (3 ounces) chicken-flavor ramen noodle soup mix
Instructions
-
Step1In 12-inch nonstick skillet, cook ground turkey and onion over medium heat about 8 minutes, stirring occasionally, until turkey is no longer pink; drain.
-
Step2Stir in water, tomatoes, peas and contents of seasoning packet from soup mix. Break up noodles; stir into turkey mixture. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 6 minutes, stirring occasionally to separate noodles, until noodles are tender.
Nutrition
330
Calories
11g
Total Fat
30g
Protein
29g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 1 1/2g
- Cholesterol
- 75mg
- 25%
- Sodium
- 750mg
- 31%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 10g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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